Clik here to view.
CrossFit Level 1: It isn’t just for aspiring coaches
Cooking, CrossFit & Cocktails! I completed the CrossFit Level 1 Trainer Course yesterday, the most introductory course offered by CrossFit. I’m sure you’re wondering why a person participating in...
View ArticleClik here to view.
Baked Chicken Wings, and an Acorn Squash Medley!
Cooking, CrossFit & Cocktails! I’ve been on a hiatus, guys. Sorry not sorry! I took a trip that turned out to better than I could have expected for reinvigorating my sense of purpose and spirt in...
View ArticleClik here to view.
The Midori Green Machine. David Banner Approved!
Cooking, CrossFit & Cocktails! I felt like the Incredible Hulk today. While I scaled movements/weight for most of the competition programming today, (and moved with a sloth’s pace)…. I felt like a...
View ArticleClik here to view.
Why I Ragnar… (and you should too)!
Cooking, CrossFit & Cocktails! I’m high! Woah woah guys, it’s not what you think. It’s not related to sugar, alcohol or any other substance. In fact, it’s only partially related to exercise, and...
View ArticleClik here to view.
Do you suffer from Athletic Stress Syndrome (ASS)?
Cooking, CrossFit & Cocktails! I don’t know about you, but when it comes SIGNING up for any competition, I’m a boss. I’ll sign up alllllll daaaaay long! You WISH you could sign up like me. However,...
View ArticleClik here to view.
Avoiding Crossfit Injury: Tips from Your Average Judy
Cooking, CrossFit & Cocktails! I’m not an exercise physiologist, physical therapist, or elite-level CrossFit competitor. Few of us are awesome enough to have all these traits in one person. I’m a...
View Article